Description

A calming ruled spiral notebook designed for moments when the world feels loud. Soft sky-blue cover art forms a heart-shaped clearing in the clouds, with the quiet reminder: “When the Noise is overwhelming — CHOOSE CALM.” Lightweight and portable at 6″ x 8″, it slips into a bag or rests on a bedside table ready for morning pages, coping strategies, or quick grounding exercises. The metal spiral lets pages open flat and makes removing sheets simple, while an internal document pocket keeps loose notes or calming prompts close at hand. Sturdy 350gsm covers protect the 118 ruled pages of 90gsm paper that feel substantial under pen strokes without bleed, encouraging steady, deliberate writing during stressful moments.

Product features
– 118 ruled pages (59 sheets) of 90gsm paper — smooth, substantial writing surface
– Metal spiral binding — opens flat and allows easy page removal
– 350gsm front/back covers — durable protection with front cover print and dark grey back
– Inner document pocket — hidden storage for loose notes or comforting prompts
– Compact size 6″ x 8″ — portable for journaling on the go

Care instructions
– Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.